Longevity University
Five comprehensive modules covering every aspect of living a longer, healthier life. Each module blends modern science with ancient wisdom.
Eat for Longevity
Discover the diets and foods that promote a long and healthy life.
Move for a Century
Learn about the types and amounts of exercise best for longevity.
Rest & Recovery
Understand the importance of sleep and recovery for a long life.
Mind & Purpose
Explore the connection between mental well-being and longevity.
Science of Long Life
Delve into the scientific research behind longevity and anti-aging.
Where Ancient Wisdom Meets Modern Science
Traditional Chinese Medicine has understood the secrets of longevity for thousands of years. Today, modern science is validating what the ancients knew all along.
At YangQi Health, we bridge these two worlds—bringing you practical, evidence-based strategies for living a longer, more vibrant life.
Qi Energy & Vitality
Understanding your body's energy systems for optimal health
Research-Backed Methods
Every recommendation grounded in peer-reviewed science
Practical Wisdom
Actionable steps you can implement today