Taurine: The 2025 Verdict on the Amino Acid That May Slow Aging
Columbia's 2023 Science paper showed taurine extended lifespan in mice by 10-12% and in monkeys reduced biomarkers of aging. Then a 2025 contradiction trial hit headlines. Here's what the full 2023-2025 evidence actually says, who taurine helps, and the honest dosing protocol.
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Outlive in 2026: How Peter Attia's Medicine 3.0 Has Evolved Since the Book
Peter Attia's Outlive landed in 2023 as the definitive longevity playbook. Three years later, his prescriptions have sharpened — tighter ApoB targets, a revised Zone 2 dose, a refined VO2 max number, an evolved rapamycin stance, and a more honest Centenarian Decathlon. Here is what's changed, what's the same, and what to do about it in 2026.
Qi Gong Meets the Vagus Nerve: Where Daoist Breath Practice Validates Polyvagal Science
For 2,000 years, Daoist masters described qigong as 'circulating qi,' regulating breath, calming the heart-mind, and softening the body. In 2024–2026, Stephen Porges' polyvagal theory and a wave of HRV-based qigong trials revealed something striking: the ancient practice maps almost line-for-line onto vagal tone, parasympathetic activation, and heart-rate variability. Here is how the two traditions converge — and how to practice in a way both would respect.
2025 Breakthrough: The Age Reversal Revolution Begins
The first FDA-approved human trials of cellular age reversal have begun. Discover the science of partial reprogramming, what it means for you, and practical steps to prepare your body for the coming longevity revolution