Health Assessments
Evidence-based tools to measure your health status, track your progress, and guide your longevity journey.
Featured Assessments
Biological Age Estimator
Estimate your biological age based on lifestyle factors, health metrics, and habits. Discover how your daily choices impact your aging process.
All Assessment Tools
Biological Age Estimator
Estimate your biological age based on lifestyle factors, health metrics, and habits. Discover how your daily choices impact your aging process.
Longevity Habit Scorecard
Evaluate your daily habits against evidence-based longevity practices. Get personalized recommendations for improvement.
Sleep Quality Checker
Assess your sleep quality and identify factors affecting your rest. Learn how to optimize your sleep for better health.
Strength & Mobility Assessment
Evaluate your functional fitness with evidence-based movement tests. Track your progress toward longevity fitness goals.
How Our Assessments Work
1. Complete Assessment
Answer questions based on your current health status and lifestyle habits
2. Get Instant Results
Receive immediate feedback based on evidence-based research and algorithms
3. Take Action
Get personalized recommendations to improve your health and longevity