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David Sinclair · Lifespan

Dr. David Sinclair's Lifespan: Why We Age—and Why We Don't Have To (2019) — landmark work from Harvard Longevity Labs. Information theory of aging, sirtuin activation, NAD+ boosting (NMN/NR), calorie restriction, autophagy, and epigenetic age reversal. Four modules — bilingual with Chinese MP3 narration.

Lifespan · 4

Lifespan

4 chapters

1Lifespan — Chapter 1: The Information Theory of Aging & Sirtuins 2Lifespan — Chapter 2: NAD+ Boosting, NMN & Mitochondrial Renewal 3Lifespan — Chapter 3: Caloric Restriction, Fasting & Autophagy Activation 4Lifespan — Chapter 4: Epigenetic Reprogramming & Age Reversal Horizon