Peter Attia · Outlive: Science of Longevity

Dr. Peter Attia's Outlive: The Science and Art of Longevity (2023) — the defining textbook of Medicine 3.0. Preventing the Four Horsemen (cardiovascular disease, cancer, neurodegenerative disease, metabolic dysfunction) through Zone 2 cardio, VO2 max, muscle strength, and emotional healthspan. Four modules — bilingual with Chinese MP3 narration.