Longevity University

Stop dying slowly. Start living stronger. Understand the new paradigm of healthspan over lifespan.

Understand the shift from lifespan to healthspan and the core principles of Medicine 3.0. This module lays the foundation for your longevity journey.

It's not a diet. It's biochemistry. Achieve metabolic flexibility and eat like the world's longest-lived people.

Shift from 'dieter' to 'bio-engineer'. Learn how to achieve metabolic flexibility to create stable energy, lower inflammation, and optimize your body's biochemistry.

Train for the 'Centenarian Decathlon'. Learn the protocols for building a 'physiological reserve' to buffer against the aging process and maintain functional strength for life.

Train for the Centenarian Decathlon. Build a body that remains strong, stable, and capable at 90.

Sleep is the ultimate performance-enhancing drug. Master the science of restoration for longevity.

Sleep is the ultimate performance-enhancing drug. Learn the science of Deep and REM sleep, the 'Glymphatic System' brain wash, and the protocols to engineer a perfect night of rest.

Become Anti-Fragile. Learn how to use controlled, acute stress like sauna and cold exposure to trigger powerful cellular repair mechanisms and build true resilience.

Become anti-fragile through controlled stress, deep connections, and a clear sense of purpose.

If you are not measuring, you are just guessing. Learn to become the CEO of your own health data by understanding key blood markers and a tiered supplement strategy.

Groundbreaking research shows aging can be reversed through epigenetic reprogramming, offering functional recovery and tissue regeneration.

2024-2025 research reveals how fasting triggers cellular cleanup through autophagy and spermidine, extending lifespan and reversing aging.

Meta-analyses show strength training reduces mortality by 47% when combined with aerobic exercise—the most powerful longevity intervention.

Microbiome uniqueness predicts longevity—centenarians have distinct gut bacteria that support healthy aging and extended lifespan.

Senolytic drugs target senescent 'zombie cells' that accelerate aging, extending lifespan by 20%+ in animal studies.

NAD+ declines 50% by age 50. Restoring it with NMN or NR reverses aging markers, enhances mitochondrial function, and extends lifespan.

2025 discovery reveals mitochondria drive sleep pressure—making sleep a cellular necessity for longevity, not a luxury.

2024 Telo-seq breakthrough enables precise telomere measurement. HBOT lengthens telomeres 20%+, while lifestyle factors protect chromosome caps.

2025 evidence positions GLP-1 drugs as the first pharmaceutical class with comprehensive longevity benefits—12-15% all-cause mortality reduction.

Synthesize all 9 longevity breakthroughs into a personalized, evidence-based protocol that maximizes healthspan and lifespan.