Longevity Tools
Interactive tools to help you on your longevity journey.
VO2 Max Estimator
Estimate your VO2 max and get personalized cardio training recommendations. One of the strongest predictors of longevity.
Heart Age Calculator
Calculate your heart age and 10-year cardiovascular disease risk. Highly shareable and emotionally impactful.
Blood Panel Interpreter
Analyze your blood work and get actionable recommendations. Compare to optimal longevity ranges.
Daily Protein Intake Calculator
Calculate your optimal daily protein intake for muscle health and longevity.
Strength & Mobility Self-Assessment
Evaluate your functional age and fall risk using simple at-home tests.
Sleep Quality Checker
Identify sleep behaviors that accelerate or slow aging.
Biological Age Estimator
Estimate your biological age based on key biomarkers.
Longevity Habit Scorecard
Assess your daily habits and get a personalized longevity score.
30-Day Longevity Challenge
Integrate core longevity pillars into a progressive 30-day program.
Exercise Zone Calculator
Calculate your personalized heart rate training zones for optimal cardio performance and longevity.
Longevity Timeline Visualizer
Visualize your lifespan trajectory and see the impact of lifestyle interventions on your healthspan.