Longevity University Articles Chinese Medicine Tools About

Longevity Habit Scorecard

Assess your daily habits and get a personalized longevity score.

How many servings of fruits and vegetables do you eat per day?

0-2

3-4

5+

How many days a week do you engage in moderate-to-vigorous physical activity?

0-1

2-3

4+

On average, how many hours of quality sleep do you get per night?

<6

6-7

7-9

Do you practice regular stress-reducing activities (meditation, yoga, deep breathing)?

No

Sometimes

Yes

How often do you have meaningful social interactions?

Rarely

Weekly

Daily

This tool provides a general assessment and is not a substitute for professional medical advice.

Blending ancient wisdom with modern science to help you live a longer, healthier, more vibrant life.

Longevity University

Eat for Longevity
Move for a Century
Rest & Recovery
Mind & Purpose
Science of Long Life

Resources

Articles
Chinese Medicine
Assessments

Connect

About Us
Contact
Newsletter

© 2026 VitalYang. All rights reserved.

Privacy Policy Terms of Service