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Sleep Quality Checker
Identify sleep behaviors that accelerate or slow aging.
How many hours do you sleep on average?
Do you wake up at a consistent time (+/- 30 mins)?
Yes
No
How many times do you wake up per night?
Do you consume caffeine after 2 PM?
Yes
No
Do you use screens (phone, TV) within 60 minutes of bed?
Yes
No
Check My Sleep Quality
Not a sleep disorder diagnosis.