VO2 Max Estimator

Estimate your VO2 max and get personalized cardio training recommendations. VO2 max is one of the strongest predictors of longevity and cardiovascular fitness.

Basic Information

Age

Sex

Resting Heart Rate (bpm)

Measure first thing in the morning before getting out of bed

Weight

Fitness Test Type

Self-Assessed Fitness Level

Disclaimer: This is an educational tool based on validated fitness tests. For precise VO2 max measurement, consider laboratory testing. Consult a healthcare provider before starting any exercise program.