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Avicenna · Canon of Medicine
Ibn Sina's The Canon of Medicine (c. 1025) — the monumental text of the Islamic Golden Age that bridged East and West. Deeply exploring his 'Regimen of Old Age,' encompassing humoral balance, sleep architecture, and specialized massage for lymphatic drainage. Eight modules — bilingual (Chinese lectures + English teaching), with Chinese MP3 narration. (Wellness-focused; humoral theory is historical, not medical advice.)
Canon of Medicine
8 chapters
1Ibn Sina — The Canon of Medicine Ch.1: Humoral Balance and the Foundations of Health2Ibn Sina — The Canon of Medicine Ch.2: The Regimen of Old Age3Ibn Sina — The Canon of Medicine Ch.3: Sleep Architecture and Restoration4Ibn Sina — The Canon of Medicine Ch.4: The Art of Massage and Friction5Avicenna — The Canon of Medicine: Regimen of Old Age and the Humoral Shift6Avicenna — Diet for the Elderly: Nutrition and Digestion7Avicenna — Physical Interventions: Exercise, Bathing, and Massage for Seniors8Avicenna — Rest, Evacuation, and Holistic Care for the Elderly