Longevity Tools
Interactive tools to help you on your longevity journey.
πͺ
Daily Protein Intake Calculator
Calculate your optimal daily protein intake for muscle health and longevity.
π§
Strength & Mobility Self-Assessment
Evaluate your functional age and fall risk using simple at-home tests.
π΄
Sleep Quality Checker
Identify sleep behaviors that accelerate or slow aging.
π§¬
Biological Age Estimator
Estimate your biological age based on key biomarkers.
π
Longevity Habit Scorecard
Assess your daily habits and get a personalized longevity score.
π
30-Day Longevity Challenge
Integrate core longevity pillars into a progressive 30-day program.